Tuesday, 30 April 2013
Monday, 29 April 2013
Thursday, 25 April 2013
Wednesday, 24 April 2013
2013 Provincials / Trials to Nationals Results
Capital City had 28 athletes compete at Provincials / Trials to Nationals this past weekend. Capital City had 4 Provincials Champions and 5 of our girls qualified to Nationals! We also earned 41 medals over the weekend. Congratulations to all our athletes for their hard work this season!
Click here for full results.
Weekend medal winners:
Our Provincial Champions:
- Sarah Nicholls - PN Aspire
- Shaliesa Sawchuk - P4 Novice
- Emily Arcand - P3 Argo
- Brooklyn Law - P1 Argo
- Brooklyn Law - P1 Argo
Our 5 Athletes who made Nationals:
- Alyson Arcand - HP Novice
- Marisa Dick - National Open
- Samantha Ward - National Open
- Sara McLean - National Open
- Abigail Fuller - National Open
- Abigail Fuller - National Open
Weekend medal winners:
- PN Aspire - Sarah N. placed 1st on vault, bars, beam and 1st AA, and 2nd on floor. Erin P. was 2nd on beam and 2nd AA.
- P4 Novice - Shaliesa was 1st on bars and 1st AA.
- P4 Open - Catherine D. was 3rd on vault and 1st on bars.
- P5 Novice - Brooklyn M. was 1st on beam and 3rd on floor. Katie C. was 1st on floor and 3rd on beam.
- P5 Tyro - Juliana was 3rd on vault, 3rd on beam, 2nd on floor, and 3rd AA.
- National Novice - Alyson A. was 3rd on bars, beam, and all around.
- National Open - Marisa was 2nd on vault, 1st on beam, 1st on floor, and 2nd AA. Sam W. was 1st on bars, 3rd on floor, and 3rd AA. Ayrie placed 3rd on beam.
- P3 Argo - Emily A. was 2nd on vault, and first on bars, beam, floor, and AA.
- P3 Tyro - Brooklynn H. was 2nd on vault and 3rd on bars. Hudsyn was 3rd on vault, 2nd floor, and 2nd AA.
Tuesday, 23 April 2013
Thursday, 18 April 2013
Tuesday, 16 April 2013
Monday, 15 April 2013
Friday, 12 April 2013
Thursday, 11 April 2013
Tuesday, 9 April 2013
Trials to Westerns Results - April 7th, 2013
Capital City has 15 athletes travel to Red Deer on Sunday, April 7th for Trials to Westerns. Congratulations to the following gymnasts who made an Alberta Team for Westerns:
- Sarah Nicholls (PN Aspire)
- Aryana Porter (PN Aspire)
- Erin Phillips (PN Aspire)
- Juliana Minervini (P5 Tyro)
- Katie Chaput (P5 Novice)
- Raquel Tonn (National Open)
- Sara McLean (National Open)
Click here for full result.
Here are some highlights from the day:
- Sarah Nicholls (PN Aspire)
- Aryana Porter (PN Aspire)
- Erin Phillips (PN Aspire)
- Juliana Minervini (P5 Tyro)
- Katie Chaput (P5 Novice)
- Raquel Tonn (National Open)
- Sara McLean (National Open)
Click here for full result.
Here are some highlights from the day:
- PN Aspires
- A Capital City athlete won 1st on each event
- CCGC got 3 out of the 5 spots on Alberta's PN Aspire Team
- 21 girls tried out and all 6 of our girls had a great day
- Alison B. was 1st on bars.
- Aryana 1st on vault and floor, and 2nd AA
- Sarah N. 1st on beam and AA, and 2nd on vault and bars
- Erin 2nd on beam
- P5 Tyro
- Juliana competed P5 for her first time! She placed 3rd AA and 3rd on beam.
- P5 Novice
- Katie C. hit all her events and was 2nd on bars, beam and AA, and 3rd on floor
- Shaliesa competed P5 for her first time and did great! She performed lots of new skills!
- National Open
- Raquel hit all her events and placed 2nd AA out of 21 opens! She also perfomed flawless beam and placed 1st on it
- Sara M. was 7th AA
- Abigail was 2nd on bars
Monday, 8 April 2013
Thursday, 4 April 2013
Wednesday, 3 April 2013
Spring Break LEAP Camp - March 25th to 28th
Capital City hosted our first ever Spring Break
LEAP Camp March 25th- 28th 2013. The theme of the camp was the Spirit of the
Olympics. We had 21 one girls participate in the 4 day long camp. The
athletes worked hard on their basics, conditioning, and new skills during their
gymnastics portion of the camp. The girls competed in teams in a LEAP
Physical Abilities testing on the last day of camp. The girls were separated
into countries, made flags, hair ribbons and got their face painted to
represent their teams! The girls watched gymnastics movies, made Olympic
torches, went to see a sea-lion show and had a pizza party to celebrate their
hard work! The girls also performed an Olympic themed group routine
for a big audience at the end of camp (video below). It was a great week,
and we hope to host more camps like this one in the future!
Olympic Theme Group Dance
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