Emma P. - RO BHS layout 1/2

Hallie - BHS on beam!

Juliana - Front tuck front tuck!

Natalie & Cassidi - Giant Flyaways!

Emma P. - Giants!

Alex - New bar routine (without a dismount)

Sara M. - Blind change front giant!

Katy L. - Cast to handstand!

Emma P. - RO back tuck dismount!

Emmah D. - RO BHS back tuck!

Sarah N. - BWO BHS!

Alyson A. - Full twisting double dismount!

Horizon LEAP Event

The first LEAP event of the year was a success! We sent five girls in two different levels. It was Katy Ludviksen’s and Emily Arcand’s first times testing in bronze and they both did very well, scoring in the 60’s. Isabel Fuller passed her Copper level and received her pin! Adrienne Lee and Yasmine Illes  both passed one component of their copper pin and were close to passing both components.

Highlights:

•  Isabel got full points on puck roll

•  Yasmine got full points on pullover and cast-toe-on-dismount

•  All three copper girls got full points on back walkover

•  Both bronze girls got full points on back hip circle

•  Emily full points on front handspring,cartwheel straight jump

Great job girls!  

Erin - FHS front tuck!

Chloe - Blind change into front giant!

* Cassidi tries to help Chloe make her 2nd front giant ... hilarious! 

Alyson A. - RO layout full dismount!

Swanice - RO BHS back tuck!

Abigail - Second half of her bar routine!

Diana - Double twist!

Emma B. - First giants on the double bars!

Trials to National Stream Cup Results

Capital City rocked the National Stream Cup Trials this weekend in Red Deer.  We came away with both the 1st place finish in National Novice and National Open.  Capital City also got the 1st place coaching spot on both teams.  Alyson Arcand and Ayrie Freedman made the National Novice team, and Haley Brannon and Brooke Wilchuck made the National Open team.

National Novice highlights:

• Alyson Arcand and Ayrie Freedman finished 1st and 2nd in the AA, and this was their 1st National Novice competition!
• Alyson Arcand also recieved 1st on beam and 2nd on floor.
• Ayrie Freedman got 1st on vault and 2nd on bars.
• Chloe Harrison finished 1st on floor and 2nd on vault.

National Novice AA

National Novice - Floor Awards

National Open highlights:

• Haley Brannon got 1st AA by almost 2 points, and Haley placed in the top 3 on every event!
• Brooke Wilchuck connected her series on beam and got 5th on beam and 5th in the AA.
• Trinity Parker landed her double tuck on floor and got 7th on floor.  
• Sara McLean only competed 2 events due to a hamstring injury.  Sara got 5th on bars.

 National Open AA

 Great work Capital City athletes and coaches!  Thank you Kristi for coming to help and support our girls.  We love seeing you :)

AWG Trials Results

Congratulations to all 4 of our girls who competed at Trials to Alberta Winter Games.

Juliana Minervini and Brooklynn Hyland competed Saturday, December 10th in the P2 North category.  The girls did great, and out of 54 girls Brooklynn came 6th AA and Juliana 12th AA.  They also rocked floor coming away with 2 medals - Juliana 1st and Brooklynn 3rd!  Brooklyn made the Zone 6 Level 2 Alberta Winer Games team and Juliana is the team alternate. 

Katie Chaput and Alex Jelinski competed Sunday, December 11th in the P4 North category.  Alex Jelinski did an awesome tsuk pike and fantastic floor.  Alex got 1st on vault, 1st on floor, and 1st AA.  Katie Chaput also did 2 great vaults, clean bars, and beautiful floor.  Katie got 2nd on floor, 2nd on bars, and 5th AA.  Alex made the Zone 6 Level 3/4 Alberta Winter Games team. 

                   



Great work ladies!

Brooklyn M. - Double tuck flyaway!

Good luck to all our girls competing this weekend in Red Deer for AWG Trials and National Stream Cup Trials. GO CAPITAL CITY GO!!

Katie C. - Stalder!

Raquel - Free hip into toe on toe off!

Christmas & New Years Training

Katie/Ovidiu's Group

• Jan 2nd - OFF
• Jan 3rd, 4th, 5th, 6th, and 7th - 9:00-1:00pm
• Jan 9th - back to regular training

Krystal's Older Group:

• Jan 2nd - OFF
• Jan 3rd - 1:00-5:00pm
• Jan 4th - OFF
• Jan 5th, 6th , & 7th - 10:00-2:00pm
• Jan 9th - back to regular training

Taren's Comp Group:

• Jan 2nd - OFF
• Jan 3rd & 5th - 10:00-2:00pm
• Jan 6th - 1:00-5:00pm
• Jan 7th - 10:00-2:00pm
• Jan 9th - back to regular training

Taren's LEAP Group:

• Jan 4th & 6th - training 10:00-1:00pm
• Jan 11th - back to regular training

Pre Novice Group:

• Jan 3rd - 9:00-1:00pm
• Jan 4th - 10:00-2:00pm
• Jan 6th & 7th  - 10:30-2:30pm
• Jan 10th - back to regular training

Tara's Group:

• Jan 2nd - 1:00-5:00pm
• Jan 3rd & 4th - 12:00-4:00pm

Georgia's LEAP Group:

• Jan 2nd, 4th, and 6th - 10:00-1:00pm  
• Jan 7th - 11:00-2:00pm
• Jan 9th - back to regular training

• ** Reminder - Georgia's group days change starting Jan 9th due to her school schedule.  Training will be Monday, Tuesday, Friday, and Saturday.  

Alyson A. - New beam turn!

Olivia T. - RO BHS BT on the tumble track!

Bella - Press to Handstand!

Abigail - FT RO BHS 1/1 Twist!

Sara M. - Double layout dismount!

Erin - Kip cast to handstand!