Friday, 1 June 2012

Thursday, 31 May 2012

Choreography for Comp Girls

Hello Parents! It is time for the girls to start learning their floor routines for the 2012/2013 season. For those of you who are not familiar with the process, the girls will first choose their music and then learn their routine during a 2 hour session, then finally attend a “clean up” session for 1 hour which should take place at least 2-3 weeks after they have learned the routine.

The cost is $200.00 which includes finding and editing the music, the 2 hour learning session, the 1 hour clean up session, and maintenance of the routine throughout the competitive season. The girls will be given about 3 songs to select from (although this may be fewer for younger or more inexperienced athletes) and they will also need to sign up for a date to learn the routine. A sign-up sheet will be posted on the white board on June 4, so make sure you have chosen a date to learn and a date to clean-up before you leave on holidays!

Please ensure routines are paid for prior to or on the day of the 2 hour learning session and that cheques are made out to Katie Castle. If you have any questions or you are unable to find a date to suit your needs you can email me at katie@capcitygym.com

Katie Castle

Tuesday, 29 May 2012

2012 Canadian Championships Results

National Open 16+:
Brielle Wilchuck 3rd place team and 3rd place on vault
Sam Ward 3rd place team and 10th place on bars
Brielle and Sam showed off for the numerous University scouts in attendance!



National Novice:
Alyson Arcand 3rd place on bars and 10th place all around
Ayrie Freedman 6th place on vault and 14th all around
This was the first Nationals for Alyson and Ayrie!


High Performance Junior:
Maris Dick 9th all around, 8th on vault, and 8th on floor
Marisa fought hard through 3 days of competition proving herself among Canadian National team members. 


Congratulations to CCGC's National girls and coaches!


Monday, 28 May 2012

May 23rd to 26th - New training videos!

Kiana - Double twist

Grace - RO back tuck dismount

Shaleisa - Toes on catch

Nicole - tsuk tuck

Juliana - tusk tuck

Brooklyn L. - Handspring

Isabel F. - Handspring

Nicole - Back tuck



LEAP Girls - Front tucks!

Shae

Bella

Samantha J.

Ricki

Chrizel